In this enlightening episode of “Ok Now You Know,” Joe Garner delves into the pervasive feeling of worry, breaking down its psychological roots and sharing effective strategies to manage it. The episode provides a thoughtful examination of why we worry, the impacts excessive worrying can have on our health, and actionable steps to control this mental habit.

Worrying is the brain’s way of preempting potential problems, a survival instinct gone awry when overused. Joe explains that recognizing and challenging our worries is the first step toward mitigating their impact. By questioning the likelihood and severity of our fears, we can often see them in a less threatening light. Moreover, Joe highlights techniques such as setting aside specific “worry times,” practicing mindfulness, and taking actionable steps where possible to address concerns. These approaches together help in significantly reducing the emotional toll of worrying and enhancing overall well-being.

Helpful Links:

• Meditation and Mindfulness Practices