<p>This quote is used a lot, but I don't think people embrace it or truly know what it means. It happens in training a lot. If you accept it, you will improve exponentially. </p>

This quote is used a lot, but I don't think people embrace it or truly know what it means. It happens in training a lot. If you accept it, you will improve exponentially.

<p>This quote is used a lot, but I don't think people embrace it or truly know what it means. It happens in training a lot. If you accept it, you will improve exponentially.&nbsp;</p>

Worse Before it Gets Better

There is so much more to training than sets, reps, weights and time domains. Mindset, training, coaching, programming and more. No matter if you are a coach, athlete or gym owner come find out how to go beyond the workouts. RSSVERIFY

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Worse Before it Gets Better

Worse Before it Gets Better