Do you ever notice your mind jumping to the worst case scenario when something happens? Or even when nothing has happened yet, if you’re just thinking about something that might happen in the future?

This episode is about how we might tend to consider the worst case scenario as a default thinking habit - but it’s just as easy or as likely to consider the best case scenario! And out of those 2 options, I think one is much more helpful than the other. Read more at bexb.org/wcbc