Worried to get workout injuries? Here are the worst gym mistakes to avoid injuries plus the best beginner workout plan. In this episode, I share the common gym mistakes you must avoid especially if you are a beginner. This includes not only tips to avoid workout injuries but also gives you the best beginner workout plan at the gym or at home.

The workout includes a beginner exercise plan as lat pulldown, dumbbell benchpress, single-arm dumbbell row, lying leg lower, shoulder press, bicep curl, overhead tricep press, and step-up to help you lose weight and build muscles. Check out these gym mistakes to avoid injuries then start your workout routine.

You can also watch a video at: https://youtu.be/z98cCG7iRXo.

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