Kevin, an artist and recovering addict, reads his poem "Worth Fighting For" and reflects on addiction, insomnia, and the long work of relearning softness and self-worth. He shares honest stories about quitting smoking, breaking habits, and how repeated choices shape identity.

Through candid advice and a simple practice (the mirror high-five), he encourages listeners to face discomfort, examine root causes, and keep pushing forward toward health, joy, and meaning.