In this episode of Things I Never Said to Myself, I talk about a difficult feeling that has taken me on a rollercoaster journey: rejection.
From missing out on a sports award after leading my football team for a year to navigating unequal expectations in relationships, I share how these moments shaped my understanding of worth. Over time, I’ve come to see worth as a boundary, one I now fiercely protect. I decide the rules. I decide the value.

Because no one should ever have the power to change how much I mean to myself. I hope this helps you heal.

Music Credits:

• Let Her Go – Passenger

• An ending - Brian Eno

• Find it– DYVN