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It's Thanksgiving week, and Erin is breaking down our short week at the gym. Every workout you can get in, whether it be at the gym or outside the gym this week, is important on a holiday week.
For more free fitness and nutrition resources head over to our blog at http://www.wotown.fit/blog
If you want to talk to a coach about starting your fitness journey, you can book a free intro chat at htttp://www.wotown.fit/free-intro
Mentioned in this episode:
WOTOWN WEEKLY August 20, 2024
Check out all of our blogs at www.wotown.fit/blog
By CrossFit WOTOWNIt's Thanksgiving week, and Erin is breaking down our short week at the gym. Every workout you can get in, whether it be at the gym or outside the gym this week, is important on a holiday week.
For more free fitness and nutrition resources head over to our blog at http://www.wotown.fit/blog
If you want to talk to a coach about starting your fitness journey, you can book a free intro chat at htttp://www.wotown.fit/free-intro
Mentioned in this episode:
WOTOWN WEEKLY August 20, 2024
Check out all of our blogs at www.wotown.fit/blog