WOTOWN Weekly

WOTOWN Weekly Episode 14 (Nov 25, 2024)


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It's Thanksgiving week, and Erin is breaking down our short week at the gym. Every workout you can get in, whether it be at the gym or outside the gym this week, is important on a holiday week.

For more free fitness and nutrition resources head over to our blog at http://www.wotown.fit/blog


If you want to talk to a coach about starting your fitness journey, you can book a free intro chat at htttp://www.wotown.fit/free-intro

Mentioned in this episode:

WOTOWN WEEKLY August 20, 2024

Check out all of our blogs at www.wotown.fit/blog

If you are interested in starting your fitness journey book a free intro chat at www.wotown.fit/free-intro

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WOTOWN WeeklyBy CrossFit WOTOWN