This episode is for all women who have a habit of leaving their cup empty. If you're a mom putting yourself on the back burner. If your overly giving yourself to anyone that isn't you. We have to care for ourselves too. And self care is more than just a mask and relaxation bath every once in a while. It's an everyday choice to taking care of others but not neglecting yourself too. 

I share 3 positive affirmations at the end of the episode.  

We discuss: 

• Committing to yourself
• Would you date YOU? 
• Keeping Promises to yourself
• Letting Go Of The Narrative that you have to be the woman that does everything 
• Putting systems in place to help you thrive
• Being in the moment 
• Getting what you truly want out of life 
• Social Media Is just a birds eye view into someone else's life
• Letting Go of bad habits and replacing them with better ones 

Last episode we discussed vision board and getting our goals together for 2022. It's a new year and it can definitely be a better more improved you.

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Thank you so much for listening!