Thank you for tuning into the BGPerform Podcast, our podcast will be changing names to "The Standard" and will still be available on all links and platforms.

If youre a coach looking to influence the highest standard of coaching, reach out today:
www.bgperform.com/training

Also, if youre a coach looking to join a community of like minded coaches DM Me "Coach Connect" To learn more about my coaching education group

The podcast begins with an introduction and announcement of changes to the podcast format. This is followed by a 'Would You Rather' game segment, where the hosts discuss various scenarios. The conversation then shifts to a comparison between lifting weights and running, followed by a discussion on the choice between a thousand walking lunges and running a marathon. The hosts then debate the merits of participating in the High Rocks event versus sleeping with a homeless man. Finally, the conversation concludes with a comparison between achieving a five hundred pound deadlift and running a five minute mile. The conversation delves into a debate between achieving a 500-pound deadlift and running a five-minute mile, exploring the physical and mental challenges of each. It then transitions to a discussion about coaching beginners versus advanced athletes, highlighting the rewards and challenges of each coaching approach.

Takeaways

• The hosts engage in a lighthearted 'Would You Rather' game, showcasing their humor and banter.
• The conversation explores the physical and mental challenges of different fitness activities, providing insight into the hosts' perspectives and preferences. The debate between a 500-pound deadlift and a five-minute mile highlights the physical and mental challenges of each achievement.
• Coaching beginners offers more frequent wins and a wider variety of client progress, while coaching advanced athletes presents unique challenges and rewards.

Chapters

• 00:00 Podcast Introduction and Changes
• 08:23 Lifting Weights vs. Running
• 14:59 Thousand Walking Lunges vs. Marathon
• 21:22 Five Hundred Pound Deadlift vs. Five Minute Mile
• 35:03 Coaching Beginners vs. Advanced Athletes