It’s easy to get trapped in the woulda, coulda, shoulda's of life, especially when times don’t go as we would have hoped. A relationship scarred, a job lost, an opportunity missed. The list could go on and on and unfortunately, so does our head:
I shoulda done __ different
I coulda done __ different
I woulda done __ different
It’s not that self-critique isn't important, it is. The danger is confusing controlled reflection with dwelling in regret to the point of not being able to use the lessons of yesterday for the challenges of tomorrow.

In today's episode, we explore the danger of regret, the power of reflection, and how 'what we could have done different' is forward thinking.