“The framework we’re exploring today comes from relationship expert and therapist Terry Real. It’s called The Wounded Child, The Adaptive Child, and The Wise Adult.

What I appreciate about this model is that it helps us understand a fundamental truth. Not every part of us lives in the present. Some parts of us are still carrying old injuries. Some parts of us are still running survival strategies, and some parts of us are capable of responding from wisdom, compassion, and reality.”

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