Wounds into Wisdom - Meditation 20 minutes

Turn your Wounds into Wisdom

I saw this written on the side of a bus in Sitges yesterday. I was a bit confused. What was such a thing doing on a bus? But there it was. In English. On a Spanish bus. Que raro!

The words stayed with me, and then showed up again in the meditation session on the beach this morning. The quote is from Oprah Winfrey, so I can’t take credit for it, but I feel the meditation we expanded a little on how we might do this. If you have 20 minutes to spend in a relaxed position, listening to the sound of the sea and being guided to ungrip in body and mind, you might like to take a listen.