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In this episode of Sacred & Strange, Jay sits down with his longtime friend Josh to explore a story marked by trauma, transformation, and the search for belonging. From a chaotic childhood to ministry, mental health work, and the sacred solitude of the wilderness, Josh shares how he’s learned to face his wounds, protect sacred space, and step fully into the role of father. Their conversation moves through raw honesty, dark humor, and moments of grace—ending with a challenge to be kind to yourself and embrace what remains when the noise fades.

00:00 Welcome to Sacred and Strange

00:52 A 14-Year Friendship

02:15 Josh's Family Life

05:53 Working in Youth Mental Health

14:57 The Journey to Self-Care

30:09 The Impact of Technology on Family

33:54 Exploring Mental Health and Antidepressants

34:51 Finding Belonging and Purpose

35:47 Adjusting to a New Environment

38:12 Challenges of Building Community

40:16 Loneliness and Personal Growth

48:15 A Father Figure's Impact

53:43 Embracing Fatherhood

57:28 Wilderness Experiences and Reflections

01:04:44 Advice for Overcoming Trauma

01:07:21 Closing Thoughts and Gratitude

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