Grounding and Stabilization Techniques for Inner Child Healing | Episode 6

In this special bonus sneak peak of our Inner Child Journey course at the Flower of Life Foundation, we delve into grounding and stabilization techniques using somatic exercises. Hosts Emily and her co-host explore methods to help manage anxiety, fear, anger, and numbness by bringing one back into their body for ultimate embodiment. They discuss how these techniques are particularly useful for dissociative states and share actionable mantras and tapping sequences to promote peace and safety. This follows up on episode five's discussion on addiction, framing it not as a diagnosis but as a signal of unmet emotional needs. Tune in to learn practices that help stabilize the autonomic nervous system and foster internal peace.

00:00 Introduction to

00:15 Understanding Grounding and Stabilization

01:58 Techniques for Grounding and Stabilization

03:18 Emily's Personal Scenario

06:57 Identifying Core Needs

09:40 Mantra and Tapping Techniques

14:25 Practical Demonstration

15:52 Conclusion and Summary