Show notes

In the podcast Josh discusses the theory of fear versus courage cycles. He explains how fear is a physiological and psychological response to perceived threats, and outlines different fear-based reactions including trying to control the threat, experiencing fear and worry, or freezing in response. He then introduces the concept of the courage cycle as a more positive and productive response mechanism, which leads to personal growth and improvement. This cycle includes responses such as taking responsibility, showing fortitude, and making self-sacrifices in challenging situations.Josh prompts listeners to reflect on their own reactions to fear and encourages them to adopt more courage-based responses in their daily lives.

00:00 Introduction to Fear and Courage

00:47 Fear in Relationships: The Fear of Rejection

01:19 The Fear Cycle: Triggers and Reactions

01:50 Fear-Based Reactions: Control, Worry, and Freezing

03:59 The Courage Cycle: An Introduction

04:47 Courageous Responses: Responsibility, Fortitude, and Self-Sacrifice

06:44 The Balance of Virtues: Courage, Love, and Prudence

07:05 Inspirational Quotes and Reflections on Mental Health

07:59 Self-Reflection Questions for Personal Growth

08:24 Conclusion: Surrender Your Fears and Feed the Courage Cycle

About Josh Kalsbeek, LMFT

• As a Psychoherapist I help people overcome their greatest struggles.

•Founder and CEO of Great Oaks Collective, and it's flagship program Overcome, a 10-Week virtual Intensive Outpatient Program for Christian couples experiencing sexual betrayal and addiction. www.greatoakscollective.com. 

• Sign up to receive my weekly email newsletter, Words of Wisdom. ​

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Links

Doris Kearns Goodwin, ​Team of Rivals: The Political Genius of Abraham Lincoln​

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