Read the full transcript of the episode and see the illustrations here.

Show notes

This podcast talks about the importance of wisdom, goals, and identity in shaping one's life, referring to best-selling author James Clear's book, 'Atomic Habits'. It addresses the concepts of habits, focusing on identity-based habits. It critiques Clear's work, suggesting that it does not delve deep enough into moral, ethical, and spiritual aspects. The script emphasizes the significance of spiritual growth, loving God, and aligning one's heart with His will for holistic transformation. It guides the audience towards seeking fulfillment in God's presence, implying the limited satisfaction from merely focusing on one's self and desires. The audience is urged to focus on heart-based habits instead of solely behavior-based ones.

00:00 Introduction to Heart-Based Transformation

00:26 Exploring the Concept of Atomic Habits

01:40 The Limitations of Atomic Habits

02:54 The Importance of Heart-Based Habits

03:49 The Power of Desire and Identity

04:14 The Dangers of Ignoring the Heart

05:19 The Role of Spiritual Dynamics in Behavior

05:43 The Power of God in Overcoming Addiction

06:49 The Importance of Seeking God

07:21 Conclusion: The Best Use of Your Will

About Josh Kalsbeek, LMFT

• As a Psychoherapist I help people overcome their greatest struggles.

•Founder and CEO of Great Oaks Collective, and it's flagship program Overcome, a 10-Week virtual Intensive Outpatient Program for Christian couples experiencing sexual betrayal and addiction. www.greatoakscollective.com. 

• Sign up to receive my weekly email newsletter, Words of Wisdom. ​

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Links

Read the full transcript of the episode and see the illustrations here.

James Clear, ​Atomic Habits​

​Alcoholics Anonymous​

Augustine of Hippo, ​Confessions​

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