Words of Wisdom

WoW 122: On what happens in therapy, Psychotherapy Series, Part 1 [Words of Wisdom]


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WoW 122: On what happens in therapy, Psychotherapy Series, Part 1 [Words of Wisdom]

This episode of our psychotherapy series kicks off with Josh sharing a profound respect for individuals undertaking psychotherapy, highlighting it as a brave inward journey towards wisdom and personal growth. Josh demystifies what transpires during therapy sessions regardless of the treatment modality, emphasizing elements such as rigorous honesty, discovery, feedback, and the importance of asking insightful questions. The narrative underscores the transformative potential of therapy when combined with the intentional practice of specific skills and the pursuit of virtue. Furthermore, he touches on the valuable role of a therapist's worldview, advocating for transparency and presenting a case for a Christian foundational approach. Finally, Josh encourages listeners to engage in self-reflection with thought-provoking questions, regardless of their engagement in psychotherapy.

00:00 Introduction to Psychotherapy

00:48 The Importance of Honesty in Therapy

01:40 The Role of Discovery in Therapy

02:34 The Power of Feedback in Therapy

03:07 The Impact of Questions in Therapy

03:37 The Practice of Specific Skills in Therapy

04:45 The Virtue of Growth in Therapy

05:32 The Christian Perspective in Therapy

07:14 The Importance of a Loving Presence in Therapy

08:14 Inspirational Quotes on Psychotherapy

10:23 Self-Reflection Questions

10:59 Conclusion: The Importance of Integrity and Wisdom

About Josh Kalsbeek, LMFT

As a Psychoherapist I help people overcome their greatest struggles.

• Founder and CEO of Great Oaks Collective, and it's flagship program Overcome, a 10-Week virtual Intensive Outpatient Program for Christian couples experiencing sexual betrayal and addiction. www.greatoakscollective.com

• Sign up to receive my weekly email newsletter, Words of Wisdom. ​

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Links

an ​intentional​ path to grow in wisdom

it's​ not so obvious​ what actually happens in therapy

your ​suffering

give words​ to something that you’ve never been able to speak before

healing happens when you can speak out ​secrets

take ​meaningful action​

virtue is a ​power law

surrender your strongholds

Carl Rogers, On Becoming a Person: A Therapist's View of Psychotherapy

Irving Yalom, Becoming Myself: A Psychiatrist's Memoir

Footnotes

1 - Irving Yalom, The Gift of Therapy

2 - Galatians 5

3 - Karen Horney, Neurosis and Human Growth

4 - Carl Rogers, On Personal Power

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Words of WisdomBy Josh Kalsbeek, LMFT