Show notes

Cultivating Wisdom and the Power of Rest

This episode delves into the importance of being mindful of our internal scripts, the distinction between wisdom and knowledge, and the significance of being intentional in our actions.

00:00 Introduction: Embracing Wisdom and Internal Scripts

00:09 The Power of Internal Scripts: Shifting Perspectives

00:49 Understanding Wisdom: Beyond Knowledge

01:11 The Essence of Intentionality and Meaningful Action

01:51 The Importance of Rest and Solitude

02:55 Reflection and Questions for Personal Growth

03:34 Concluding Thoughts: The Cycle of Effort and Rest

About Josh Kalsbeek, LMFT

• As a Psychoherapist Josh helps people overcome their greatest struggles.

•Founder and CEO of Great Oaks Collective, and it's flagship program Overcome, a 10-Week virtual Intensive Outpatient Program for Christian couples experiencing sexual betrayal and addiction. www.greatoakscollective.com. 

• Sign up to receive Josh's weekly email newsletter, Words of Wisdom. ​

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Links

Wisdom​

Take meaningful action

Slow​ down.

​Reflect​ in ​silence​.

Seek cycles of extraordinary ​effort​ and deep ​rest​ so that you can ​flourish​.

Ethan Hawke, ​Rules for a Knight

John Ortberg, ​Soul Keeping

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