ADHD often leads to a person being impulsive. They want to dive right in! Sometimes they dive in and realize it can be overwhelming! Sometimes the thought of doing an activity can cause nervousness. That is where the idea of an ADHD warm-up can help. In this episode, what are ADHD warm-ups? Using the tip/strategy when tackling a big project. How could an ADHD warm-up help with nervousness? Within the show all of these questions and more are answered!

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