Frustration can be a little reptitive thing that builds up or it can be a big smack us in the face incident.  Situations, or people can be frustrating to us.  Discover a few tips that can help mitigate frustration.  The frustration is one part, but the story or energy we attach  to it becomes even bigger.  We all experience frustration- we can learn to protect our mind and peace.  Remember- frustraton often proceeds growth- so if you are in a frustrating season- get ready!!!  Join us at Feather & Foundation as we tackle our WOW word of frustration this episode.