“A lot of people focus on the baby so much that they really just forget themselves. And they forget that actually they've gone through something quite transformational, physically and emotionally and mentally.” If you’ve had children you’ll understand why Connie Simmonds is on a mission to help women who are struggling with their weight and body image post-pregnancy. For anyone struggling at the moment, this is a really insightful episode, raw, honest and open.

Key takeaways:

The significance of pregnancy on body image

Pregnancy is a different experience for every woman

Unrealistic expectations of weight gain during pregnancy

The importance of understanding the science of pregnancy

Connie’s recommended tools for coping

The impact of social media on mental health