My guest Lance Caron is known as the permanent transformation coach and for good reason. His fitness approach challenges all the standards that result in only temporary weight  loss and change. You'll have a complete understanding after listening to this episode with Lance. I think you'll be astounded at the intellectual depth and understanding Lance gives to this subject. With over 15 years in the industry coaching others, Lance has the track record of a true professional and you'll hear that in this episode.

Muffintop melter- https://lancecaroncoaching.com/muffintopmelter

fitness alignment quiz - lancecaroncoaching.com/quiz