WRAIR Minds

By Walter Reed Army Institute of Research

Each episode of WRAIR Minds offers a mindfulness exercise and a discussion with a mindfulness researcher, practitioner or student.... more

5

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FAQs about WRAIR Minds:

How many episodes does WRAIR Minds have?

The podcast currently has 28 episodes available.

WRAIR Minds episodes:

August 23, 2022 WRAIR Minds - Exercise Only: Introspection
An exercise from the podcast.
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10min
August 23, 2022 WRAIR Minds - Exercise Only: Focus and Balance
An exercise from the podcast
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20min
August 23, 2022 WRAIR Minds - Exercise Only: Presence
An exercise from the podcast.
...more
10min
August 23, 2022 WRAIR Minds - Exercise Only: Yoga Nidra
An exercise from the podcast.
...more
28min
August 23, 2022 WRAIR Minds - Exercise Only: Progressive Muscle Relaxation
An exercise from the podcast.
...more
8min
August 23, 2022 WRAIR Minds - Exercise Only: Flow
An exercise from the podcast.
...more
9min
August 23, 2022 WRAIR Minds - Exercise Only: Compassion
An exercise from the podcast.
...more
9min
August 23, 2022 WRAIR Minds - Exercise Only: Breath-Focused Meditation
An exercise from the podcast.
...more
15min
August 23, 2022 WRAIR Minds - Exercise Only: Inner Resource
An exercise from the podcast.
...more
10min
August 23, 2022 WRAIR Minds - Flow and a Discussion with Prince Daniels
In this episode, an exercise to help you find that balance between activation and attention that helps support the state of mind sports psychologists call "flow." We also have a discussion between Maj. Allison Brager, PhD, and Prince Daniels. Daniels was a record-breaking running back at Georgia Tech and played for the Baltimore Ravens in the NFL. He is the author of "Mindfulness for the Ultimate Athlete: Mastering the Balance Between Power and Peace."
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29min

FAQs about WRAIR Minds:

How many episodes does WRAIR Minds have?

The podcast currently has 28 episodes available.