Season 1 Wrap | #11

Today we celebrate and wrap up the first season of The Change Room by highlighting some of our favorite conversations (and boopers!).

We will be back in a few weeks with Season 2 but in the meantime make sure to say in touch with us in our Facebook Group.

During this episode we recap on:

The four levels of filters we see life through and the most important filter we need to work with the most.

Filters are a context. They're how you give meaning to everything. If you don't like what you're experiencing: Change your filter, clean your filter, make a different choice.

How to know when you are filtering stuff.

That feelings are not fact and the stories we keep telling ourselves.

Talking about energy in motion, the feelings we create in our head before we feel them. How we do that is through the filters we use because it's the meaning we put on things which causes us to feel things.

Why your action list isn't the stumbling block for moving your business forward, it's the massive human emotional stuff - our emotions.

Why setting up the context first is so important when communicating.

The cost of 'living in a not good enough' state of mind - living authentically.

Why you need to tell the truth to yourself first and then the others around you.

The importance of knowing who I am is not what I do. The value of who I am is that I'm me.

Defining responsibility as 'response ability' - the ability to respond. It actually means: I get to choose. I have a choice.

Why we need to focus on living the 'Be Do Have' model rather than 'Have Do Be'.

The question you need to ask yourself when things aren't turning out as expected - Who was I being that this is what occurred and who do I need to be to get a different outcome?

Links mentioned in the show:

Subscribe to The Change Room Podcast here.

Continue the conversation in Facebook - The Change Room Podcast Group.

Connect with Suzy Jacobs here.

Get the latest on The Change Room delivered to your inbox here.

The Change Room is powered by Finesque and designed by Bench Creative.

Host: Suzy Jacobs

Regular Special Guest: Lorna Patten

Producer: Nicole Hatherly

Sound and Publishing: Lyndal Harris, Podcast VA

Studio: RadioHub