🎉 Christmas and New Year are racing toward us, and it often feels like everyone online is telling you what not to eat.

I’m Dr Kiat.

In this final episode of 2025, I want to share what you actually can enjoy - while still looking after your heart.

We’ll go through:

00:00 - What You Can Enjoy at Christmas

00:18 - The Nice List

01:42 - The Naughty List

02:27 - The Relax List

02:56 - Quick Cardiologist Tricks That Work

03:27 - Short holiday break No guilt. No extremes. Just calm, practical guidance.

👋 This is our last episode of 2025. We’ll be taking a short break and returning on January 2nd, 2026. Until then, enjoy your meals, your people, and let your heart rest a little.

💙 Let’s keep going - heart to heart - in 2026.

Disclaimer

The information provided on this channel is for general educational purposes only. It is not intended as medical advice and should not be relied upon as a substitute for consultation with a qualified healthcare professional who can assess your individual health needs. Dr Hosen Kiat is an AHPRA-registered Specialist Physician in Cardiology and Nuclear Medicine (Australia). Views expressed in these videos are based on current evidence and clinical experience but may not apply to every individual. Always seek the guidance of your doctor or another qualified health provider before starting, changing, or stopping any medical treatment, exercise, or nutritional program. Never delay seeking medical advice because of something you have seen or heard on this channel. No patient–doctor relationship is created through viewing, commenting on, or subscribing to this channel.

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