In this episode, we conclude the "Physical" in the PRESSME model, exploring the role of work—paid or voluntary—in shaping our physical, mental, and emotional well-being. Work offers focus, purpose, and a sense of achievement, but balance is key. Whether it's through a job, volunteering, or small tasks, find ways to engage and build self-esteem. Tune in to reflect on your relationship with work and how it impacts your renewal journey. You matter, and your contribution matters.