There is a huge difference between accepting what life throws your way and giving up. Acceptance is about leaving blaming others and victim mentality aside and making peace with life on life's terms. 

In today's episode, we revisit my conversation with Lynn Burgess, who is one of the reasons why I can walk and dance again after my accident. 

We had a wonderful conversation about the importance of listening to our bodies, how to build trust and confidence through it, and thinking of healing from a holistic approach. 

We go through my healing process after the accident and Lynn's central role in it; we talk about alternative exits when Western medicine gets out of answers and why as long as we have a choice, we have hope. Lynn also reveals yoga's true meaning and purpose, the life-changing power of reclaiming who we are, and so much more. 

In This Episode, You Will Learn:

• When we look at our life from a place of acceptance (3:52)
• Why we should look at healing as a holistic approach (7:01)
• How determination and emotional support influence healing (8:43)
• Lynn explains the most common misconceptions about yoga and its purpose (13:44)
• It is never late to take baby steps (20:23)
• The body talks. Why we should pay more attention to it (22:05)

Resources:

• Yoga from the Heart website
• Yoga from the Heart Twitter
• Yoga from the Heart Facebook

Connect with Lynn:

• YouTube
• Vimeo

Let's Connect:

• WRAR, Inc Facebook
• WRAR, Inc LinkedIn
• WRAR with Sparks Instagram
• Linktree

Hosted on Acast. See acast.com/privacy for more information.