Wrench Lyfe Ep 29 - Your Phone is Ruining Your Lyfe

Daily time spend on social media https://www.statista.com/statistics/433871/daily-social-media-usage-worldwide/

Time spent using connected tech continues to rise. https://datareportal.com/reports/digital-2022-time-spent-with-connected-tech

Sleep Satistics https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics

Not all digital distractions are bad https://www.weforum.org/agenda/2022/02/challenges-potential-benefits-digital-distractions-social-media-mobile-phones/

The effects of social media usage on attention, motivation, and academic performance. https://journals.sagepub.com/doi/full/10.1177/1469787418782817

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