Wrench Lyfe Ep 6 - Count your macros broToday outlineRoughly touch on nutrient density (ND) and Bioavailability (BA)Break down of what we can do with some research and the info in today's podcast.Mindful MomentsMacros- Carbs/sugar, Protein, and Fats

Wrench Lyfe Ep 6 - Count your macros bro Today outline Roughly touch on nutrient density (ND) and Bioavailability (BA) Break down of what we can do with some research and the info in today's podcast. Mindful Moments Macros- Carbs/sugar, Protein, and Fats

Wrench Lyfe Ep 6 - OBIRT - Count your macros bro

Progession based physical and mental health.

Share Wrench Lyfe Ep 6 - OBIRT - Count your macros bro

Sign up to save your podcasts

Wrench Lyfe Ep 6 - OBIRT - Count your macros bro

Wrench Lyfe Ep 6 - OBIRT - Count your macros bro