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May 19, 2020

Wrestling with Motivation

29 minutes

We talk about where we get motivation and what it is.

We also talk about motivation in terms of creativity, doing things we don't like to do and motivation in our faith.

Here are the practical tips Fiona mentions to help you stay or find some motivation:

Record small accomplishments.

Share results.

Focus on the feeling you'll feel when you accomplish/finish your task.

Break overwhelming tasks into smaller more doable tasks that are less intimidating.

Take a 10-minute nap.

Make a right brain/left brain switch.

Get moving - go for a walk.

It you want to find out more about the science of motivation you can watch these 2 videos: A short video or A little bit of a longer video

We will be continuing the conversation about how we stay motivated in our faith, to remain motivated to grow and press in and keep pursuing Jesus on our Instagram live conversation, Friday 29th May 2020

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By Fiona Botha