This week, host Tim Kail opens up about his seven year long journey with therapy. He offers what he's learned from being in analysis with therapists and psychiatrists, his go to suite of "moves", "signatures", and "finishers" for coping with the slippery beast that is our minds. He offers this because he believes it's useful information that should be freely offered to all rather than a select, wealthy few.

He describes the benefits of cognitive behavioral therapy (CBT), meditation, and Acceptance and Commitment Therapy (ACT).

Watch ACT creator Steve C. Hayes' Ted Talk by clicking here.

Buy Steven C. Hayes' book A Liberated Mind on Amazon.

Click here for a list of cognitive distortions.

Go to www.psychologytoday.com to find a therapist.

Email [email protected] with any thoughts, questions, or responses.

Take care, and may the moment of pop be with you.

Music by Ben Holland.