Victor Perton shares reflections on the power of positive affirmations.

Optimism is a powerful force that can profoundly shape our lives. At its simplest, optimism is the expectation that good things will happen and that things will work out in the end. This mindset benefits our mental health and is linked to physical wellbeing and longevity. One of the most effective ways to cultivate and maintain an optimistic outlook is through writing and sharing positive affirmations.