We all know that spending time in nature is a wonderful stress-reducer. Numerous medical studies support the health benefits of allowing nature to rejuvenate us, and countless testimonials to this fact could be garnered from around the world. Why, then, do we not spend more time outside? Could it be because we believe we’re too busy to have it matter?

In this episode, I want to explore this topic, including the results of some studies and the benefits of even spending just 20 minutes outside. And I hope after spending about 20 minutes or so with me, pondering the statistics and anecdotes I’ll share regarding the healing power of being outdoors, you’ll write yourself a prescription for nature and heed it right away.

“You can boost your mood just by walking in nature, even in urban nature. And the sense of connection you have with the natural world seems to also contribute to happiness, even when you’re not physically immersed in nature.” – Dr. Sara Dill

What You’ll Learn

• Stats and studies
• Break lengths
• Improvements and benefits
• Forest bathing
• Intentionally immersing in nature
• Bring it in if you need to

Contact Info and Recommended ResourcesPodcast Episodes that pair well with this one:

• Creating Ease (AKA How to feel less stressed out)
• How to cultivate calmness by doing nothing

Connect with Sara Dill, MD, The Doctor’s Coach

I read all my own emails and would love to hear from you. Feel free to ask me questions or make topic suggestions for the podcast. Email me at [email protected].

• Website: saradill.com
• Work with me: saradill.com/coaching
• I offer FREE consultations. Get scheduled on my calendar: saradill.com/schedule. I look forward to talking to you.
• My book: The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine
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