In the Season 1 Finale of Shift Change Radio Hour, we explore writing as a self-care practice.

First, songwriter/artist Lexi Braun discusses how grief informs her songwriting practice and presents her song "Cricket Stuff (Grief Sprinkles)".

You can find more of Lexi's music on her Soundcloud page.

Then, UF Center for Arts in Medicine faculty member and singer/songwriter Maggie Clifford explores using music to cope with difficult times and writing a song as a gift.

You can listen to more of Maggie's music on her Spotify page.