On this Episode of PsychBiz, we’re talking to international mindfulness expert, psychotherapist, award-winning author and former Buddhist monk Donald Altman.

In this interview, he’ll be sharing his expert insights on:

• Finding balance
• Building resilience
• And experiencing joy from within using your passion as a clinician  

We talk about writing, his work and about the advice that he has for practitioners just like you. 

Donald has also been kind enough to supply us with several copies of his incredible book, Simply Mindful, which we’re going to be giving away to you, lovely listener! 

Simply Mindful is a 7-week course and personal handbook for mindful living, and we just know our listeners will appreciate how the curriculum in Simply Mindful includes new science and research that illustrates the benefits of how mindfulness works in the brain and body.

Here’s how to enter to grab your copy for free:

• Write a review of PsychBiz wherever you get your podcasts
• Take a screenshot of your review
• Email it to [email protected] with the subject line “Simply Mindful”