Checking in, March 12, 2021 Hosted on Acast. See acast.com/privacy for more information.

Writing as Mental Health First Aid Part 3

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky. Hosted on Acast. See acast.com/privacy for more information.

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After his chat with Jodi on Wednesday, Osher was reminded about his experience with a fascinating way to develop theory of mind: The Three Chairs Technique.      While it sounds like mental musical chairs, it’s actually quite powerful and super accessible.      Have you tried this one? What techniques do you use when you come across adversity?      Leave a comment or DM on Insta @osher_gunsberg      Get on the mailing list and the entire back catalog at oshergunsberg.com      To support the show, simply share it, subscribe, review and rate wherever you can.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Three chairs and the truth - a technique to see things from another perspective

Are you someone who is in a relationship with a person that has a different brain? A husband, your wife, one of your siblings, a parent - or even one of your kids. Today Osher's guest is Jodi Rodgers. Through her work on the fabulous TV series “Love on the spectrum”, Jodi turned the spotlight onto the humanity, longing for connection and need for intimacy in all of us by exploring what those things mean for neurodivergent people. This episode is wall-to wall-with tools, techniques, advice - and a heap of validation.
Find Jodi's latest book "Unique" here Watch "Love on the Spectrum" here
For more episodes and to subscribe to the newsletter go to oshergunsberg.com What did you think? Rate / Review the episode where you can or Drop osher a DM on Instagram Hosted on Acast. See acast.com/privacy for more information.

Navigating emotional and intimate connection with neurodiversity (even if you're a normie) with Jodi Rodgers

Inspired by an early morning, bicycle-bound hunt through his neighbourhood with Wolfgang as they searched for a noisy jackhammer, Osher talks about the transformative power of curiosity.  Drawing on examples from his own life, and discussing how curiosity can transform a situation, a relationship, or even ourselves. 
What do you think?  Leave a comment or DM on insta @osher_gunsberg Get on the mailing list here
To support the show, simply share it, subscribe, review and rate wherever you can. 

 Hosted on Acast. See acast.com/privacy for more information.

Whoever said curiosity killed the cat probably just wanted to control cats.

Burpees. You hate them I hate them Why?  Because they are pretty much the best whole-body exercise you can do in a confined space.  If you had to pick on exercise to do for the rest of your life, bang-for-buck - it's probably the burpee.
But what about keeping your mind fit? In this episode Osher offers up a technique to train the observing mind to get more involved, more often. It's simple to learn, and can have profound impacts on how we react to things.
What do you think? Drop a DM here Get on the mailing list here Hosted on Acast. See acast.com/privacy for more information.

Burpees for the brain. This is the most impactful exercise I use to improve my mental fitness.

How many people are in your village? It might sound like a silly question - as not many of us live in villages anymore, yet for the vast majority of our evolution - we lived in communities that we depended on for support and care, and communities that depended on us. Community-driven purpose was baked into our way of living and as our brains and bodies evolved expecting these things. Without that support or purpose, things can get out of balance. Osher is joined by broadcaster and the founder of Gotcha4Life, Gus Worland. He has dedicated his career to helping people, mostly men - actively work on building that village. He never intended to do it, however when he got the call, Gus went all in. Hosted on Acast. See acast.com/privacy for more information.

Writing as Mental Health First Aid Part 3

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