Today's guest is Meredith Heller, author of "Writing by Heart," "Write a Poem, Save Your Life," and several poetry collections. A poet, singer-songwriter, avid nature lover, and educator with degrees in writing and education, she leads writing workshops online and in-person at schools, juvenile detention centers, women’s prisons, and wellness retreats. 

In this conversation, we dive inside the origins and highlights of Meredith's latest release, “Writing By Heart,” and her lifelong journey with creativity and self-expression as a healing force in her life.

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