This writing down my goals is something I never thought was important but I have found it to be critical to my susses.  You can also go listen to this podcast at   https://anchor.fm/rev-fred-marchOr at https://open.spotify.com/show/0qy6jKuI1zwI3h7Pu0xcn4   I love athletic greens I do not get enough Veggies in my diet so I use athletic greens https://fbuy.io/ag/frederickmarch I have learned that willpower is a scam it is not the tool we need to change our lives it is to keep us believing we can not change. We can change all areas of our lives with a simple but powerful tool it is called envisioning I created a course to teach you how.  Rebuilding you in Gods image On teachable  https://rev-fred-march-s-school.teachable.com/purchase?product_id=4250331