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Writing Notes
On this episode of the the mental health podcast Where's the Map?, Rebecca talks about her revelatory experience reading Glennon Doyle's newest memoir, Untamed, and how Glennon's tip of writing notes to yourself in the context of mental health can be so incredibly helpful.
Local Service Spotlight: Mood Disorders Association of Ontario
Q&A: What are some good books that tackle topics related to mental health?
If you or someone you know is in need of emergency support, please call 911, visit your local emergency room or call a local distress centre or crisis services. Crisis Services Canada can be reached at 1.833.456.4566.
Show notes:
Untamed by Glennon Doyle
Save-My-Life School by Natalie Harris
A Medic's Mind by Matthew Heneghan
Open Heart, Open Mind by Clara Hughes
Unbearable Lightness by Portia De Rossi
Anything written by Brene Brown
Quiet by Susan Cain
Natural Disaster: I Cover Them. I Am One. by Ginger Zee
The Body Keeps The Score by Bessel Van Der Kolk
Maybe You Should Talk to Someone by Lori Gottlieb
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By Rebecca AshleyOn this episode of the the mental health podcast Where's the Map?, Rebecca talks about her revelatory experience reading Glennon Doyle's newest memoir, Untamed, and how Glennon's tip of writing notes to yourself in the context of mental health can be so incredibly helpful.
Local Service Spotlight: Mood Disorders Association of Ontario
Q&A: What are some good books that tackle topics related to mental health?
If you or someone you know is in need of emergency support, please call 911, visit your local emergency room or call a local distress centre or crisis services. Crisis Services Canada can be reached at 1.833.456.4566.
Show notes:
Untamed by Glennon Doyle
Save-My-Life School by Natalie Harris
A Medic's Mind by Matthew Heneghan
Open Heart, Open Mind by Clara Hughes
Unbearable Lightness by Portia De Rossi
Anything written by Brene Brown
Quiet by Susan Cain
Natural Disaster: I Cover Them. I Am One. by Ginger Zee
The Body Keeps The Score by Bessel Van Der Kolk
Maybe You Should Talk to Someone by Lori Gottlieb