In today's solo episode, I provide a life update as well as journaling writing exercises and talk about accepting the shadow aspects of ourselves/others. Rate the show 5 stars for a chance to win a 25$ OBVI gift card. Please send me a screenshot of the 5-star rating on Instagram to enter! Find my books here: amazon.com/author/laurenmcolletti Connect with me on Instagram: @spiritualandbipolar Say hello on Facebook: Lauren Colletti | Facebook