I write for different reasons, most of the time for reasons unknown. In the 13 years that I've written both professionally and personally started, I’ve come to learn that writing is healing. Journaling is the practice that has helped me make sense of what doesn't make sense to me (yet). In this comeback (to podcasting) episode, I'm channeling a two-minute guided journaling exercise to help you navigate your emotional terrain and help start your healing through journaling—all it takes is a pen and the courage to face the blank page. Press play if you're ready.

Want a free printable checklist (with a very important tip) to help you prepare for your first foray into writing for your healing? Head here: www.millennialmermaid.com/podcast/writing-to-heal-intro.

Timestamps, links, and resources mentioned in this episode are also found in the show notes.

Ways to connect and learn about Ferina—Instagram and her sacred mailing list. Pick one or both.

Show notes link: www.millennialmermaid.com/podcast/writing-to-heal-intro