Send us a text

Therapist Sharon Jones shares her transformative journal "Flowing From My Heart: A Sacred Invitation to Alabaster Moments" and explains how journaling can help people process pain and increase self-awareness.

• Sharon explains that "Alabaster Moments" refers to breaking ourselves open to release the precious qualities within
• The journal is designed as a 31-day journey using the same prompt each day to track personal growth
• Journaling helps build self-awareness by revealing patterns in thinking and behavior
• Healing takes place from the inside out, with journaling being a tool for inner transformation
• The journal guides users to circle words that resonate with them on particular days
• Sharon describes the journal as creating an "inner sanctuary" where people can restore themselves
• The concept comes from the biblical story of the woman with the alabaster box
• The journal is available on Amazon, but Sherri offers to send free copies to listeners who reach out to her on social media

Reach out to Sharon on Facebook at Alabaster Spirit or on Instagram as Alabaster Moments to request your copy of "Flowing From My Heart" or find it on Amazon.

Support the show

• “That’s it for today’s brew of inspiration on Koffee Chitchat. Take what filled your cup today and pour it into someone else’s life.”