Sadhguru explains about overthinking: WRONG THOUGHTS are Causing You Mental Diarrhea! He tells us why we struggle to break our thought processes and shows us a way to gain control of it. The problem, he reminds us, is not the mind but that the mind is "telling its own story." He describes how the powerful kriya, Shambhavi Mahamudra, is one big step towards changing this.

00:00 - Intro

► This audio session combines eye-opening speeches with binaural beats technology. Designed to inspire, motivate, and help people to reprogram their minds.

📌  Benefits of this session: 5 Hz (Theta Waves)

🎧  Works better when Listening Before Falling Asleep.

► Please use headphones and Listen Carefully. We suggest replaying it for at least 21 days for maximum effect.