How do you know when you’ve started to block your best work? Our clever minds can design speed bumps and detours when we’re treading into unfamiliar territory. Let’s talk about the super subtle ways your mind tells you “wrong way - let’s detour!”

In this episode, we’ll explore:

• Why your mind would want to detour you on the journey to getting what you want
• Ways to catch your mind’s distractions
• What to do to get rerouted and on your way

Resources mentioned:

• Episode 62. “Prizes & Sacrifices” (Buzzsprout | Podpage | YouTube)
• “Cognitive load is real” (Seth Godin’s blog)
• “Stress-induced reliance on habitual behavior is moderated by cortisol reactivity” (Tilburg University)
• “Cognitive cost as dynamic allocation of energetic resources” (Frontiers in Neuroscience)

Thanks for listening!

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