This episode of The UFFDA! Podcast features special guest Dr. Jill O'Brien. Dr. O'Brien is a physical therapist in La Crosse, WI who specializes in pelvic health for both men and women, performance, and being an awesome human!

Check out the episode for more on pelvic health, breathing and core mechanics, and so much more!

For more information about Dr. O'Brien, check out her website: https://www.obrienphysicaltherapy.net/