Find a comfortable spot to lie down in Corpse Pose, Shavasana, and let’s begin.

Episode intention: Take you on a guided body-love journey to connect to your body deeper. Also, to share a practice you can come back to at any time.

Rotating consciousness is a meditative practice used to focus the mind & settle the energy body. This is a practice I learned in my 100 Hour Meditation Teacher Training while studying Yoga Nidra. Yoga Nidra is also known as ‘the sleepless sleep’, because of the deep relaxation you experience while still in a state of awareness.

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