Welcome to the WTF Should I Do w/ My Life?! podcast.

In today's episode, Jacob interviews Michael Bungay Stanier - coach, consultant, and author of The Coaching Habit and Do More Great Work. You can learn more about Michael and his work at Box of Crayons.

Today's episode will dive deep into HABITS. We'll explore topics like:

The 3-part formula for changing and creating habits

The "double-S" technique for creating habits you want to stick

How to generate motivation for creating new habits

How to use habits to create real, lasting change in our lives

Play on, playa...

WTF 038: The Habit Formula - 3 Steps To Great Habits in Under 60 Seconds w/ Michael Bungay Stanier

http://traffic.libsyn.com/sensophy/WTF_038_-_The_Habit_Formula_-_3_Steps_To_Great_Habits_in_Under_60_Seconds_w__Michael_Bungay_Stanier_1.mp3

 

You can download the MP3 here... Or, get more goodness by subscribing in iTunes!

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