What does “strength” really mean? What does it mean to you, Dear Listener? In this loaded and varied conversation, world record-holding powerlifter and coach Lisa Maximus blows up the old-school rules—about women, weights, and what’s possible—one rep at a time. She gets truthy about the emotional side of fitness, why everyone (especially women) should be training for longevity, not looks, and how our so-called “self-governor” is a bold-faced liar. (Plus, she shares her go-to supplements, her go-to mental-toughness tome, and why she believes lifting heavy benefits everyone…not just the “fitspo” crowd).

Come for straight talk; stay for the friendship, food chat, and behind-the-scenes messiness that makes WTF feel like midlife therapy with your besties (with snacks). Lisa’s straight-up advice on getting strong, aging well, and ignoring that little voice that says, “you can’t!” will keep you thinking long after the show’s done.

⚡️Bonus: If Lisa inspires you to prioritize your healthcare a smidge more, here’s where to find her (along with some stuff she mentioned that she loves):