Feeling overwhelmed, scattered, or like you’re just floating through your days? In this episode, we dive into what it means to be grounded, why it’s essential for physicians, and how to cultivate it without adding more to your plate. Discover practical, no-fluff strategies to stay calm, centered, and connected — even when chaos reigns. Tune in to reclaim your mental clarity, protect your energy, and become the calm in the storm. #GroundedRebel

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