Scientists and neuroscientists have found that happiness hits rock bottom at age 47, but fear not! It goes back up as we get closer to 50. Midlife is often associated with having a crisis, but it's more like a midlife evaluation. 

• People's constructs and belief systems change as they get older, as do their perceptions of themselves and how others see them.
• Midlife is a time when people have had many experiences, jobs, and relationships, which shape them and offer different perspectives.
• It can be easy to lose oneself in the demands of life, but it is important to reclaim oneself to know where to go and how to show up for the next 40 years.